{"id":370,"date":"2023-01-26T07:15:26","date_gmt":"2023-01-26T07:15:26","guid":{"rendered":"https:\/\/sci-unisonfitness.com\/?page_id=370"},"modified":"2024-02-14T00:31:13","modified_gmt":"2024-02-14T00:31:13","slug":"sufjyt-junkyard-training","status":"publish","type":"page","link":"https:\/\/sci-unisonfitness.com\/sufjyt-junkyard-training\/","title":{"rendered":"Sufjyt Junkyard Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"370\" class=\"elementor elementor-370\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d62d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d62d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3265c88\" data-id=\"3265c88\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dacc66 elementor-widget elementor-widget-image\" data-id=\"1dacc66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"3300\" height=\"990\" src=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/SUFJYT_logo_onBlack-01-JADE-e1627401192385.png\" class=\"attachment-full size-full wp-image-375\" alt=\"\" srcset=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/SUFJYT_logo_onBlack-01-JADE-e1627401192385.png 3300w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/SUFJYT_logo_onBlack-01-JADE-e1627401192385-300x90.png 300w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/SUFJYT_logo_onBlack-01-JADE-e1627401192385-1024x307.png 1024w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/SUFJYT_logo_onBlack-01-JADE-e1627401192385-768x230.png 768w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/SUFJYT_logo_onBlack-01-JADE-e1627401192385-1536x461.png 1536w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/SUFJYT_logo_onBlack-01-JADE-e1627401192385-2048x614.png 2048w\" sizes=\"(max-width: 3300px) 100vw, 3300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace0ec5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace0ec5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90c0f1f\" data-id=\"90c0f1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3689033 elementor-widget elementor-widget-heading\" data-id=\"3689033\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Report to the JunkYard<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3b27e96a elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b27e96a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-520eee18\" data-id=\"520eee18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee876b8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7ee876b8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/weight-lifting.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-403\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Weight Lifting<\/h3><p class=\"elementor-image-box-description\">Both traditional and unorthodox methods of weight training are used in JunkYard Group Training classes.  This will help you to build lean muscle and increase your strength.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f693919\" data-id=\"f693919\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3555a0d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3555a0d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/lifting.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-407\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Functional Training<\/h3><p class=\"elementor-image-box-description\">No boring cardio here. You will burn more calories in less time by doing high intensity cardio and functional conditioning. This approach will help you to slash body fat at a faster rate.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-503800b\" data-id=\"503800b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04a7708 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04a7708\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" src=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/activity.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-411\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Outdoor Workouts<\/h3><p class=\"elementor-image-box-description\">No boring cardio here. You will burn more calories in less time by doing high intensity cardio and functional conditioning. This approach will help you to slash body fat at a faster rate.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2480201 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2480201\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad0ea40\" data-id=\"ad0ea40\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc00942 elementor-widget elementor-widget-heading\" data-id=\"bc00942\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JunkYard Highlights <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-366bd2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"366bd2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6e5f276\" data-id=\"6e5f276\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aa6e22 elementor-widget elementor-widget-video\" data-id=\"7aa6e22\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/320-G0elq6w&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-83bd845\" data-id=\"83bd845\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-141efd8 elementor-widget elementor-widget-video\" data-id=\"141efd8\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/tmNOg7rShIw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b840c02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b840c02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e55b6f8\" data-id=\"e55b6f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd5f785 elementor-widget elementor-widget-heading\" data-id=\"cd5f785\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUFJYT Champions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-026034d gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"026034d\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-image-gallery .gallery-item{display:inline-block;text-align:center;vertical-align:top;width:100%;max-width:100%;margin:0 auto}.elementor-image-gallery .gallery-item img{margin:0 auto}.elementor-image-gallery .gallery-item .gallery-caption{margin:0}.elementor-image-gallery figure img{display:block}.elementor-image-gallery figure figcaption{width:100%}.gallery-spacing-custom .elementor-image-gallery .gallery-icon{padding:0}@media (min-width:768px){.elementor-image-gallery .gallery-columns-2 .gallery-item{max-width:50%}.elementor-image-gallery .gallery-columns-3 .gallery-item{max-width:33.33%}.elementor-image-gallery .gallery-columns-4 .gallery-item{max-width:25%}.elementor-image-gallery .gallery-columns-5 .gallery-item{max-width:20%}.elementor-image-gallery .gallery-columns-6 .gallery-item{max-width:16.666%}.elementor-image-gallery .gallery-columns-7 .gallery-item{max-width:14.28%}.elementor-image-gallery .gallery-columns-8 .gallery-item{max-width:12.5%}.elementor-image-gallery .gallery-columns-9 .gallery-item{max-width:11.11%}.elementor-image-gallery .gallery-columns-10 .gallery-item{max-width:10%}}@media (min-width:480px) and (max-width:767px){.elementor-image-gallery .gallery.gallery-columns-2 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-3 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.gallery-item,.elementor-image-gallery .gallery.gallery-columns-9 .gallery-item,.elementor-image-gallery .gallery.gallery-columns-10 .gallery-item{max-width:100%}}<\/style>\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-370 gallery-columns-4 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"026034d\" data-elementor-lightbox-title=\"Junkyard-Champs-1-8212016\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQzLCJ1cmwiOiJodHRwczpcL1wvc2NpLXVuaXNvbmZpdG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvSnVua3lhcmQtQ2hhbXBzLTEtODIxMjAxNi5qcGciLCJzbGlkZXNob3ciOiIwMjYwMzRkIn0%3D\" href='https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8212016.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8212016.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8212016.jpg 900w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8212016-300x200.jpg 300w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8212016-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"026034d\" data-elementor-lightbox-title=\"Junkyard-Champs-1-8142016\" 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src=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8282016.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8282016.jpg 900w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8282016-300x200.jpg 300w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-8282016-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"026034d\" data-elementor-lightbox-title=\"Junkyard-Champs-1-9112016\" 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class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"026034d\" data-elementor-lightbox-title=\"Junkyard-Champs-1-9182016\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDQ5LCJ1cmwiOiJodHRwczpcL1wvc2NpLXVuaXNvbmZpdG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvSnVua3lhcmQtQ2hhbXBzLTEtOTE4MjAxNi5qcGciLCJzbGlkZXNob3ciOiIwMjYwMzRkIn0%3D\" href='https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9182016.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9182016.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9182016.jpg 900w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9182016-300x200.jpg 300w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9182016-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"026034d\" data-elementor-lightbox-title=\"Junkyard-Champs-1-9252016\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDUwLCJ1cmwiOiJodHRwczpcL1wvc2NpLXVuaXNvbmZpdG5lc3MuY29tXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvSnVua3lhcmQtQ2hhbXBzLTEtOTI1MjAxNi5qcGciLCJzbGlkZXNob3ciOiIwMjYwMzRkIn0%3D\" href='https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9252016.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9252016.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9252016.jpg 900w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9252016-300x200.jpg 300w, https:\/\/sci-unisonfitness.com\/wp-content\/uploads\/2023\/01\/Junkyard-Champs-1-9252016-768x512.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"026034d\" data-elementor-lightbox-title=\"Junkyard-Champs-1-10162016\" 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\/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b4aac5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b4aac5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-143daa2\" data-id=\"143daa2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47647a5 elementor-widget elementor-widget-heading\" data-id=\"47647a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JunkYard Dogs in Action<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702a1b6 elementor-widget elementor-widget-gallery\" data-id=\"702a1b6\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:6,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" 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class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88ac0ac\" data-id=\"88ac0ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1456475 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1456475\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e3c768e\" data-id=\"e3c768e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-339116b elementor-widget elementor-widget-heading\" data-id=\"339116b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">SUFJYT is currently an discontinued and archived branch of Sci-Unison Fitness. Maybe someday it will make a return.....<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1731648 elementor-widget elementor-widget-text-editor\" data-id=\"1731648\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 13-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>All of the Synthetic Turf for Junkyard was provided by <a href=\"http:\/\/syntheticturfconcepts.com\">Synthetic Turf Concepts<\/a>.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Report to the JunkYard Weight Lifting Both traditional and unorthodox methods of weight training are used in JunkYard Group Training classes. This will help you to build lean muscle and increase your strength. Functional Training No boring cardio here. You will burn more calories in less time by doing high intensity cardio and functional conditioning. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sufjyt Junkyard Training - Sci-Unison Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sci-unisonfitness.com\/sufjyt-junkyard-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sufjyt Junkyard Training - Sci-Unison Fitness\" \/>\n<meta property=\"og:description\" content=\"Report to the JunkYard Weight Lifting Both traditional and unorthodox methods of weight training are used in JunkYard Group Training classes. 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