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Online training and nutrition programs

what you need to know about SUF Programs

There will be no worries when Sci-Unison Fitness accounts for all the complicated variables. Everything will be customized based on your Body type, age, sex, lifestyle and goals. No cookie cutter programs here.  

One size does NOT fit all

SUF has helped countless people around the world transform their physiques, and more importantly, their lifestyles. So stop dreaming of a better body and finally get it. Stop making excuses, stop wasting time and money, and start making progress.

SUF

Unlimited messaging with quick turnaround for replies and advice.

Sci-Unison Fitness Training Charts

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Back_Traps_Fore

Sci-Unison Fitness Training Charts customized to you. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.

Sci-Unison Fitness Workout Plans

Sci-Unison Fitness Workout Plans that go with your monthly training charts. These workouts will be appropriately challenging and will provide a strategic plan for EVERY workout for the length of your program.

Exercise Demonstration Videos

Sci-Unison Fitness Training Charts customized to you. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.

Macro Based Flexible Dieting

Macros: 
Protein
Carbs
Fats

Macro Based Flexible Dieting approach that is adjusted as often as needed to yield results.

Blood Work Analysis

Send over your current labs for analysis or order more thorough testing through SUF (added cost)

Pre and Post Workout Meal Optimization

These two meals will be timed and tuned to accelerate your progress.

Supplementation Counseling

Sci-Unison Fitness Supplementation Counseling. A simple, pure, and highly effective supplementation strategy will be recommended for you to review and research in order to help you better reach your goals.

Tracked Progress

Tracked Progress through scheduled weigh-ins, progress photos, surveys, body tape measurements, and more.

Recap

Sci-Unison Fitness Training Charts customized to you. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.

Sci-Unison Fitness Workout Plans that go with your monthly training charts. These workouts will be appropriately challenging and will provide a strategic plan for EVERY workout for the length of your program.

Over 150 Exercise Demonstration Videos to match up with the exercises from your workout plans.

Macro Based Flexible Dieting approach that is adjusted as often as needed to yield results.

Blood Work Analysis. Send over your current labs for analysis or order more thorough testing through SUF (added cost)

Pre and Post Workout Meal Optimization. These two meals will be timed and tuned to accelerate your progress.

Sci-Unison Fitness Supplementation Counseling. A simple, pure, and highly effective supplementation strategy will be recommended for you to review and research in order to help you better reach your goals.

Tracked Progress through scheduled weigh-ins, progress photos, surveys, body tape measurements, and more.

Get Started Today with a custom SUF program that guarantees results