Skip to content

TAKE ONLINE COACHING

TAKE ONLINE COACHING

TO THE GYM WITH YOU

TO THE GYM WITH YOU

SEE HOW WE DO IT

SEE HOW WE DO IT

SHAUNAS MACRO MAYHEM

SHAUNAS MACRO MAYHEM

EASY TO FOLLOW RECIPES
FOR LIFESTYLE FITNESS & CONTEST PREP

EASY TO FOLLOW RECIPES
FOR LIFESTYLE FITNESS & CONTEST PREP

CHECK OUT THE RECIPES

CHECK OUT THE RECIPES

TRANSFORMATION

Colleen lost 13 pounds in roughly 5 months. In the process she dramatically transformed her body composition. She works extremely hard and it shows with her amazing new physique.

CHANGED HER ENTIRE APPEARENCE

BEFORE

AFTER

SEE MORE TRANSFORMATIONS

13 POUND WEIGHT LOSS

Colleen Smith

WELCOME TO #SUFLIFESTYLE

SUF Lifestyle is a NO-NONSENSE approach that uses scientific evidence based methods coupled with hard work. Our goal is to help people all across the world reach their health and fitness goals through online personal training. SUF will account for all the variables and develop a customized training, nutrition, and supplement program that prioritizes health while helping you achieve your fitness goals.

weight Training
programs

Reliable
online coaching

flexible Dieting Approach

suf
resources

Your goals are our priority

fitness-lifestyle
Lifestyle Fitness
Train, eat, and work with the purpose of improving your overall health and fitness levels. Appropriately challenging programs are available for ALL levels of fitness without the stress of competing.
big-event-prep
Big Event Prep
Get in great shape for the big event coming up in your life. Look your absolute best for a wedding, vacation, photo shoot, or even summer weather and the beach.
body-after-baby-SUF-fitness
Body After Baby
Bounce back fast after your pregnancy and rebuild your physique and overall confidence.
optimized-lifestyle
Optimized Lifestyle
High stress, high responsibility jobs and lifestyles demand a lot from the body. Take control and become more efficient and optimized through better fitness, nutrition, and supplementation practices.

These services include Training, Macro Nutrition, Supplementation Regimen, and unlimited messaging and support

Benefits of a SUF Program

Ease of operation

Ease of operation

All the training charts, workout plans, meal plans and presentations are easy to follow and understand.

Learn More

Structure

Structure

Your program will provide the structure needed to reach your health and fitness goals.

Learn More

Realistic Goal Setting

Realistic Goal Setting

The goals we set are achievable as well as realistic. The objective is to maximize and push the limits of your own personal genetic potential.

Learn More

Flexible
Payment Plans

Flexible
Payment Plans

Don’t put your wallet on a “Crash Diet.” Easy, flexible, auto monthly payments for any budget.

Learn More

exercise demonstration videos

follow your customized workout charts with easy to follow instruction
take the coach with you on mobile your mobile device

COMING SOON

ARIES

SUF MOBILE DEVICE COACHING APP

Shauna's Macro Mayhem

Train, eat, and work with the purpose of improving
your overall health and fitness without wasting money