Online Training and Nutrition Programs
what you need to know about SUF Programs
There will be no worries when Sci-Unison Fitness accounts for all the complicated variables. Everything will be customized based on your Body type, age, sex, lifestyle and goals. No cookie cutter programs here.
One size does NOT fit all
SUF has helped countless people around the world transform their physiques, and more importantly, their lifestyles. So stop dreaming of a better body and finally get it. Stop making excuses, stop wasting time and money, and start making progress.
SUF Messaging
Unlimited messaging with quick turnaround for replies and advice.
- Email Support
- Discussion of photo progress
- Fast Responses
Sci-Unison Fitness Training Charts
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Sci-Unison Fitness Training Charts customized to you. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.
Sci-Unison Fitness Workout Plans
Sci-Unison Fitness Workout Plans that go with your monthly training charts. These workouts will be appropriately challenging and will provide a strategic plan for EVERY workout for the length of your program.
- Days to train
- Body parts to work out
- Training Style
- Set Totals
- Rep Ranges
- Cardio Calories
Exercise Demonstration Videos
Sci-Unison Fitness Training Charts customized to you. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.
- HD Video
- Audio Instruction
- Youtube channel
- Mobile Friendly
- Linked to Workout plan
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Macro Based Flexible Dieting
Macros:
Protein
Carbs
Fats
Macro Based Flexible Dieting approach that is adjusted as often as needed to yield results.
Blood Work Analysis
Send over your current labs for analysis or order more thorough testing through SUF (added cost)
Pre and Post Workout Meal Optimization
These two meals will be timed and tuned to accelerate your progress.
Peak Week and Showday Eating/Drinking Protocols.
Have all the variables monitored and adjusted that lead to a effective peaking process. In addition, your eating and drinking protocols for show day will be completely mapped out for you. We focus on the details, follow the evidence, and quickly adjust any variables in order to bring your to your best.
Every Variable Accounted for
Supplementation Counseling
Sci-Unison Fitness Supplementation Counseling. A simple, pure, and highly effective supplementation strategy will be recommended for you to review and research in order to help you better reach your goals.
Online Virtual / In Person Posing
Sci-Unison Fitness Elite Posing Clinic (SUF-EPC) will give you the tools needed to showcase your physique in the best possible manner. There is NOTHING generic about SUF-EPC. Just as each athlete needs a specific diet and training plan, each athlete needs a posing routine strategized around maximizing their strengths and minimizing their flaws. In addition to covering the basic fundamentals of posing I will ensure that you will have a routine tailored to match your personality as well as compliment your body-type. You will not step on stage feeling unsure. You will walk out there ready to execute. (added cost)
Tracked Progress
Tracked Progress through scheduled weigh-ins, progress photos, surveys, body tape measurements, and more.
Recap
Sci-Unison Fitness Training Charts customized to you. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.
Sci-Unison Fitness Workout Plans that go with your monthly training charts. These workouts will be appropriately challenging and will provide a strategic plan for EVERY workout for the length of your program.
Over 150 Exercise Demonstration Videos to match up with the exercises from your workout plans.
Macro Based Flexible Dieting approach that is adjusted as often as needed to yield results.
Blood Work Analysis. Send over your current labs for analysis or order more thorough testing through SUF (added cost)
Pre and Post Workout Meal Optimization. These two meals will be timed and tuned to accelerate your progress.
Have all the variables monitored and adjusted that lead to a effective peaking process. In addition, your eating and drinking protocols for show day will be completely mapped out for you. We focus on the details, follow the evidence, and quickly adjust any variables in order to bring your to your best.
Sci-Unison Fitness Supplementation Counseling. A simple, pure, and highly effective supplementation strategy will be recommended for you to review and research in order to help you better reach your goals.
Sci-Unison Fitness Elite Posing Clinic (SUF-EPC) will give you the tools needed to showcase your physique in the best possible manner. There is NOTHING generic about SUF-EPC. Just as each athlete needs a specific diet and training plan, each athlete needs a posing routine strategized around maximizing their strengths and minimizing their flaws. In addition to covering the basic fundamentals of posing I will ensure that you will have a routine tailored to match your personality as well as compliment your body-type. You will not step on stage feeling unsure. You will walk out there ready to execute.
Tracked Progress through scheduled weigh-ins, progress photos, surveys, body tape measurements, and more.