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Online Training and Nutrition Programs

Program Details

There will be no worries when Sci-Unison Fitness accounts for all the complicated variables. Everything will be customized based on your Body type, age, sex, lifestyle and goals. No cookie cutter programs here.  

One size does NOT fit all

SUF has helped countless people around the world transform their physiques, and more importantly, their lifestyles. So stop dreaming of a better body and finally get it. Stop making excuses, stop wasting time and money, and start making progress.

Unlimited
Messaging

The key to a productive coach / athlete relationship is open communication

Performance Tracking & Management

Tracked progress through multiple feed back systems. This will ensure that you are held accountable and always working towards your goals. 

The ARIES portal also has a wide array of Context Markers that help to provide useful context to your check ins. This ensures that the big picture can always be analyzed and understood. 

Training Charts

Sci-Unison Fitness Training Charts customized to you and are accessed through SUF’s custom built client software ARIES. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.

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Workout Plans

Sci-Unison Fitness Workout Plans that go with your monthly training charts. These workouts will be appropriately challenging and will provide a strategic plan for EVERY workout for the length of your program.

Exercise Video Demonstrations

All of the exercises in your Sci-Unison Fitness workout plans will be linked to an exercise demonstration video. This will ensure that you are using the right equipment and implementing proper form with your weight training. 

Flexible Dieting Macro Counting

Macros: 
Protein
Carbs
Fats

Macro Based Flexible Dieting approach that allows you to still eat many of the foods you enjoy. Harsh and super restrictive meal plans are a thing of the past. Flexible dieting allows your to be in control and develop a much better understanding and relationship with food.

Need Help With Macros ?

No worries, we can help. Click the Icon for more details about our Macro Consultation Calls. (added cost)

Supplementation Counseling

Sci-Unison Fitness Supplementation Counseling. A simple, pure, and highly effective supplementation strategy will be recommended for you to review and research in order to help you better reach your goals. All supplement programs are designed to maximize performance and optimize overall health. Health and well being of our athletes is paramount and will not be sacrificed in the name of supplementation.

Banned Substances

If you compete in an natural organization we will always ensure that any supplements that we recommend are in accordance to the latest banned substance lists.

Peak Week and Showday Eating/Drinking Protocols.

Have all the variables monitored and adjusted that lead to a effective peaking process. In addition, your eating and drinking protocols for show day will be completely mapped out for you. We focus on the details, follow the evidence, and quickly adjust any variables in order to bring your to your best. 

Every Variable Accounted for

Blood Work Analysis

Send over your current labs for analysis or order more thorough testing through SUF (added cost)

Online Virtual / In Person Posing

Sci-Unison Fitness Elite Posing Clinic (SUF-EPC) will give you the tools needed to showcase your physique in the best possible manner. There is NOTHING generic about SUF-EPC. Just as each athlete needs a specific diet and training plan, each athlete needs a posing routine strategized around maximizing their strengths and minimizing their flaws. In addition to covering the basic fundamentals of posing I will ensure that you will have a routine tailored to match your personality as well as compliment your body-type. You will not step on stage feeling unsure. You will walk out there ready to execute. (added cost)

Recap

Sci-Unison Fitness Training Charts customized to you. These charts will list which days to train, target body parts, training style, set totals, rep ranges and cardio to perform. All the variables are accounted for and will be periodically changed to avoid hitting a plateau.

Sci-Unison Fitness Workout Plans that go with your monthly training charts. These workouts will be appropriately challenging and will provide a strategic plan for EVERY workout for the length of your program.

Over 150 Exercise Demonstration Videos to match up with the exercises from your workout plans.

Macro Based Flexible Dieting approach that is adjusted as often as needed to yield results.

Blood Work Analysis. Send over your current labs for analysis or order more thorough testing through SUF (added cost)

Pre and Post Workout Meal Optimization. These two meals will be timed and tuned to accelerate your progress.

Have all the variables monitored and adjusted that lead to a effective peaking process. In addition, your eating and drinking protocols for show day will be completely mapped out for you. We focus on the details, follow the evidence, and quickly adjust any variables in order to bring your to your best. 

Sci-Unison Fitness Supplementation Counseling. A simple, pure, and highly effective supplementation strategy will be recommended for you to review and research in order to help you better reach your goals.

Sci-Unison Fitness Elite Posing Clinic (SUF-EPC) will give you the tools needed to showcase your physique in the best possible manner. There is NOTHING generic about SUF-EPC. Just as each athlete needs a specific diet and training plan, each athlete needs a posing routine strategized around maximizing their strengths and minimizing their flaws. In addition to covering the basic fundamentals of posing I will ensure that you will have a routine tailored to match your personality as well as compliment your body-type. You will not step on stage feeling unsure. You will walk out there ready to execute.

Tracked Progress through scheduled weigh-ins, progress photos, surveys, body tape measurements, and more.

Get Started Today with a custom SUF program that guarantees results