Charlene Muskego

Charlene Muskego

WNBF Bikini Pro

I have been in this fitness industry competing as an athlete since 2015 and I have had a few coaches prior to Ryan. We started our journey together in fall 2018 and Ryan is an exceptional and professional coach which brings coaching to a whole new level with his website, posing, and app included. He has an excellent work ethic and understands how serious and dedicated this fitness journey is to me. He matches my effort and more. Which I feel makes me an even better athlete. He brings out the absolute best out of me and helps me remain focused. I went through one of the hardest times in my life this year(prep) with the passing of my mother and sister; overcame a hip injury and still placed Top 5 in the World as a Bikini Professional in my class. Which I know, I wouldn’t have been able to have done it without Shauna and Ryan’s support. I love how Ryan hands me everything on time and sometimes even before, such as, my workout plans and macros. I don’t have to always remind him or bug him for anything. It is all well scheduled and recorded. I had my first in season with Ryan and his team this year and I felt so taken care of and never experienced a (WNBF Worlds) show like that before. I would highly recommend Ryan to others. I look forward to more shows together and have found a coach that I have been searching for. Thank you Ryan, Shauna and the SUF team!! 🙂

Matthew Honeywell

Matthew Honeywell

OCB Masters Men's Physique PRo

I have always spent time in the gym and made some progress but I wanted to be better. I knew I had the determination and will power to deliver a package on the stage but I was lacking all the tools necessary to do so. It is with Ryan Sullivan that I was able to bring everything in check. From his easy to use system, individualized training plan and custom macros he has everything an athlete needs to succeed. Ryan’s work ethic is incredible and his attention to the well being of the athlete is essential for long term growth in this sport. Not only did I step on stage with confidence but I was able to secure a Pro card after significant improvement from show to show! I look forward to continued success for years to come with Ryan as I know he has my best interest at heart!

Rochele Higgins

Rochele Higgins

WNBF Fitbody Pro

I have been training with Ryan since August of 2020 with the goal of getting on stage in the Fall of 2021.  When we started we decided that slow and steady was the path we would take.  Ryan’s program is all inclusive.  Daily macro planning, strength and cardio daily plans that changed monthly or bi-monthly depending on where we were in the cycle and constant communication made following his direction extremely easy and straight forward.  One of the most important things that sets him apart is that his response time is unprecedented.  It did not matter what Ryan had going on and believe me, its always a lot, he responds so quickly that it always made me feel important and that he really cared.

When we finally got to the competition season and my prep began I was confident in his process and trusted his vision for me implicitly.  Because of Ryan, I started my prep in a great place from a physique perspective where nothing needed to be drastic, my macros were always solid, and I was able to really focus on my posing and the package that I was going to bring when I finally got to the stage.  Aries also makes immediate changes and immediate feedback extremely timely and easy.  If I had a check in that resulted in changes needing to be made, they were made that same day and I could see them immediately in Aries.  This was extremely helpful especially during my peak weeks where changes were being made daily.

Show day with Team SUF is truly an experience like no other.  Starting with the show day protocol that Ryan has in place for each competitor based on when they will be getting on stage.  From the moment you wake up, your macros, water intake, food timing, and pump timing is planned out for you each hour making show day prep itself very straightforward. 

The team Ryan has in place is a machine that is unmatched and makes the show day as seamless as possible.  From constant tanning touch ups to preparing food backstage for each athlete, the care and attention to detail that Ryan’s team takes to ensure each athlete looks perfect on stage is mind blowing.  They literally take the worry away and you don’t even need to think twice about anything because they have it taken care of 100%.  I had no idea what to expect and it completely blew my mind.  Ryan’s process and planning helped me reached my goal of becoming a Fit Body pro and I am so thankful and grateful that I am a part of this incredible team.

Suzette Monteiro

suzette monteiro

WNBF Women's Bodybuilding Pro

I started working with Ryan Sullivan in spring of 2021 in my off-season.  As a Pro Bodybuilder I had realized that where I struggled the most was improving in my off-season.  I watched in envy as I saw his clients always seemed to keep their shit together and always improved with every season they stepped on stage.  I wanted someone who would push me, tell me the things I probably didn’t want to hear, and saw the potential I saw in myself if only I had some real direction.  I appreciated immediately his direct approach, his knowledge and expertise, his focus on an athlete’s well-being, his constant communication, and the level of intensity in his programming.  His Aries program is like no other and makes following your program so easy and transparent.  Adjustments were made to take into account my previous injuries and steps were taken to ensure my lab work was addressed throughout my prep to keep me training optimally with my health taking top priority.  I found his posing video critiques so incredibly helpful and unlike any other posing instruction I had ever received.  I loved that his enthusiasm for me to do well during my comp season was equally matched with my own and pushed me to be my very best. On show day nothing compares to the attention to detail that Ryan and his team bring.  You feel as if you are the only athlete there being tended to just before you step on stage which makes for such a stress-free experience.  I am incredibly pleased with how well I did my first season on team SUF and look forward to many more to come.   

Bronwyn Kraus

Bronwyn Kraus

WNBF Bikini Overall World Champion

“I have been working with Ryan since 2020 and in this short time we have won 5 overall titles(one of which earned me my WNBF Pro card in 2021). I also went on to become the 2021 WNBF Overall Bikini World Champion. I trust Ryan completely.  Along with his amazing coaching he has made sure I understand what we are doing.  I have learned more from Ryan in our short 2 years together than I have ever learned before him. Ryan has taken my physique from great to amazing! Ryan focuses not only on the end result, but also on my overall health mentally and physically.  He truly cares about my long term health & longevity in this sport.
 
Team SUF has become like my second family.  Having a team by my side at my shows has been one of the biggest blessings.  Nothing compares to having a team on show day to cater to your every need. From brining water, prepping rice cakes, doing makeup, helping with tanning. any touch ups, and making sure every part of our package is on point. I could not have done what I did without everyone’s help.  With a team in place like this I cannot imagine being part of anything else.”