Heather Mowry

Heather Mowry

NPC Bikini Athlete

I started competing in 2013. I have done everything from prepping myself to working with various coaches, but none have provided the whole package like Ryan and Team SUF.
When I started with Ryan in 2016 I was already in prep for my first NPC show. The coach I had at the time left me feeling neglected. I wasn’t getting the attention I needed to bring a winning physique to a NPC stage. A week out from my show I reached out to Ryan to see if he could pick up the pieces. We scheduled a phone meeting and since then we haven’t looked back.
With Ryan’s help with nutrition/training/posing I have been able to bring a better package to the stage each time. There has never been a moment where I was left unsure of what I needed to do next. If I ever had a question Ryan was always an email away and he would reply almost instantly.
I have since stepped away from the stage and moved into more of a lifestyle client with Ryan. I have had a few non-fitness related surgeries setting me back and Ryan has been there for me through it all. He has always checked on me and set me up with training plans that work with my limitations.
Ryan and Team SUF are a total package from nutrition, training, posing and blood work. I really can not say enough amazing things about Ryan and Team SUF. I am very thankful to have him in my corner for my fitness journey.

Amanda Donahue

Amanda Donahue

WNBF Bikini Pro

My only regret I have with Team SUF is that I didn’t joint sooner! I had watched this team for years before I decided to reach out to Ryan and request to join the team I had looked up to for so long! Ryan is very skilled when it comes to his training programming, macro breakdowns, and insight on how to make you the best competitor you can be. He pays very close attention to detail, and will always have your best interest in mind. He is timely with emails, will answer all of your questions, and makes sure you understand your training and macro charts. When it came to competition time, I was blown away by how EASY show day was for me. The tan, the hair/make up, and the space at the venue, was all taken care of! Ryan is very precise with this scheduling and planning, and makes sure you are well taken care of. My physique drastically changed working with him, and in my first competition season with SUF, I won my pro card, and continued to place top 5 in pro shows just a few weeks later. This team consists of very talented individuals, Sara and Shauna’s make-up and hair abilities will leave you looking like a beauty queen, and Taylor and Ryan will make your tan flawless! No more questionable tans, streaks, or uneven areas. This team gives you the tools to be a champion, you just need to meet them half way and put the work in. I have no doubt you can achieve your competitive bodybuilding goals under the coaching of Team SUF! Everyone is extremely supportive, and I am proud to be a member of this team.

2020 CCN1 Genesis

2020 SUF CCN-1 GENESIS. Natural Bodybuilding results for Team SUF

Date: 10/15 – 11/15

Federation: CCN

Promoter: Ryan Sullivan and Shauna Koehler 

Location: Cyber Space

Team SUF brings home some key wins and top placings in the first ever CyberClash of Naturals. 

Bronwyn Kraus – 1st place Open Bikini B  – Overall Murphy Cup Winner

Johnny Dotson – 1st place Open Men’s Physique

Shavonne Tedstone – 1st Place Open Bikini A

Jessica Hiatt – 2nd Place Open Bikini A

Amanda Donahue – 2nd Place Open Bikini B

Rob Kaminski – 2nd Place Open Men’s Physique 

Shaina Deutsch – 3rd Place Open Bikini B

Ilaria Gurini – 3rd Place Open FemFit Physique 

Allison Parry – 4th Place Open Bikini B

Jessica Hiatt – 5th Place Open FemFit Physique 

Kelly Sullivan – 6th Place Open Bikini A

Jenn Roux – 6th Place Open Bikini B

Brooke Park – 7th Place Open FemFit Physique 

Head Coach – Ryan Sullivan

Figure Posing Coach – Ryan Sullivan

Bikini Posing Coach – Shauna Koehler

Competition Suit Designer – Shauna Koehler