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TEAM

SUF

TEAM SUF

Team SUF Competition Arsenal provides coaching for all the major divisions such as bodybuilding, figure, bikini, fit body, and men’s physique.

Team SUF Competition Arsenal provides coaching for all the major divisions such as bodybuilding, figure, bikini, fit body, and men’s physique.

JOIN THE ARSENAL

JOIN THE ARSENAL

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TRAINING

SUF will build you a personalized training program for your contest prep. These programs include full training charts and workout plans tested by bodybuilding and figure champions.

NUTRITION

Your nutrition will be constantly monitored and adjusted for the duration of your prep. There is no wasted time and the adjustments come exactly when you need them. Everything is precision based which allows SUF to fine tune your physique to perfection.

SUPPLEMENTATION

SUF will build a safe and effective supplementation regimen to help you reach your goals. These regimens focus on overall health optimization, gym performance and strength, and increased recovery ability.

STAGE PRESENCE

We ensure that you display your physique and hard work in the best possible manner. The best physique on stage goes to waste if one doesn’t know how to present it. Learn how to properly hit your poses. Discover the tips and tricks of coloring and sheen to look your best on show day.

Bloodwork

In order to provide the most effective training, nutrition, and supplement program SUF likes to rely on quality blood work. We can order, analyze, and interpret your tests. This information is then used to guide your SUF program protocols.

Your Goals...Our Priority!

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Off season
pre season
This should be considered the improvement season. It is during this phase that contests are truly won. It is the phase where majority of your muscle building will take place.
reverse-dieting-SITE-MOCKUP
REVERSE DIETING
This is the critical phase that follows any contest prep or prolonged calorie restricted diet. The focus here is to slowly increase food, optimize hormones, increase strength, and increase muscle mass with minimal fat accumulation.
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Contest prep
Preparation for the competition. This phase is all about losing fat at a slow and steady pace while preserving as much muscle as possible. The goal is to keep your health in check while brining you to your absolute peak physical conditioning.
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POST COMPETITION
RETIREMENT
Even after the greatest competitors retire there is still a desire to excel and perform. If you have retired from competition but still want a challenge let SUF transition you into a high performing athletic retirement.

These services include Training, Macro Nutrition, Supplementation Regimen, and unlimited messaging and support

Team sUF

LEGACY GEMS

See what the athletes are saying...