Stop Wasting Time, Effort and Money
- Have your effort and hard work channeled in the right direction for maximum results
Stop the confusion surrounding healthy eating.
- Learn how to create your own muscle building, fat incinerating meal plans
Stop taking expensive supplements that DON'T work
- Learn what simple, yet effective, supplements to take for the best possible results
Stop performing the same dead end training routine
- Discover the training styles and techniques that will bring your physique to the next level
Stop making excuses !
- Start making PROGRESS
Science + Fitness = Maximum Results
The Sci-Unison Fitness E-Book
Chapters:
Intensity Training Techniques
Body Type Analysis
Cardiovascular Exercise
Developing a Meal Plan
Dieting with Numbers
Fat Loss Diet
Food List
Genetics
Glycemic Index Chart
Developing a Fat Incinerating Metabolism
Minerals
Muscle and Weight Gain Diet
Overview of Set Volume
Pre and Post Workout Nutrition
Effective Training Splits
The Glycemic Index Explained
Tips and Pointers for Extreme Results
Weight Training 101
Weight Training Styles
Understanding Food Labels
Vitamins
Benefits:
- All the Advanced Training Techniques used by top NATURAL bodybuilders will be revealed
- Learn the difference between all the different body types and the training and nutrition approaches for each
- Discover the keys to performing less, but much more effective cardiovascular exercise
- Learn how to develop your very own meal plans
- Discover the fundamentals of creating a fat incinerating metabolism
- Prepare your next grocery list based on the Sci-Unison Approved food list
- Eliminate all the confusion surrounding the glycemic index and blood sugar levels
- Uncover the secrets to extreme results through scientifically sound pre and post workout nutrition
- Choose between a host of effective weight training body part splits
- Learn the various styles in which to approach weight training. Providing scheduled variety is the key to maximum progress
- Enough tips and pointers to elevate your weight training and diet to the next level.
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Intensity Training Technique Demonstration Videos
When it comes to advanced style training and intensity training techniques, sometimes it is much more effective to see it in action as opposed to just reading how to do it.
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Sci-Unison Fitness Approved Supplements List
Stop buying into all the supplement HYPE out there. Every month there is a new hard to pronounce supplement that hits the market. These supplements majority of the time contain chemicals and compounds that have so many letters that they hardly fit on the label. They are also "backed" by some hired actor posing as a "doctor" who is well equipped with colorful picture diagrams in an attempt to sucker you in to spending an absurd amount of cash on an average (at best) product that will not even give you a month's supply. I say, No Thanks !
The Sci-Unison Fitness approach to supplementation is "Simple, yet effective."
This supplement listing will give you direct links to highly effective supplements at a great price. Some even come with coupon codes for extra savings. The name of the game is to get the best possible results for the lowest possible price. Best Bang for the Buck !
I am by no means saying that some of the "cutting edge" supplements do not provide the "top quality" results that their colorful diagrams promise. I am sure that some do yield some pretty nice gains. But......at what cost ?? Both to your wallet, and your health.
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Downloadable Powerpoint Presentations
Nutrition Done Right
This presentation will cover the basics of a healthy nutrition plan
Meal Structuring 101
This presentation will cover the step by step procedures to making substitutions and adjustments in your diet plan.
Understanding Food Labels
This presentation will cover everything you need to know about food labels.
These 3 Presentations will undoubtedly lead you on your way to a much healthier nutrition plan. Proper nutrition should NEVER be neglected. Regardless of how hard you workout, 70% of the game is what you eat.
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Sci-Unison Fitness Cookbook
Sample Entry
Prep Time: 20-25 minutes
Nutrition Facts. Male / Female
Protein: 50 grams / 40 grams
Carbs: 35 grams / 30 grams
Fat: >5 grams
Notes: Great choice for dinner. Super low in fat. High in protein. Perfectly balanced meal
Ingredients
- Ahi tuna steak (5 oz.; 4oz)
- Mussels (10)
- Broccoli rob (1 cup)
- Red potatoes (5 oz.; 4oz)
- Spray butter
- Sea salt and pepper
- Minced garlic
- Blackening seasoning
- Pam cooking spray
Preparation:
- Batter tuna steak on both sides with blackening powder (seasoning). Spray a coat of Pam cooking spray on a pan and sear the tuna steak for 3 minutes on each side. You can sear for longer or shorter depending on preference. Most Ahi Tuna steaks are sashimi grade and can be served partially raw.
- Place cleaned mussels in a pan with roughly an inch of water, minced garlic and spray butter. Cook on high heat until mussels open.
- Place broccoli rabe in a pot with water. Bring to boil and allow broccoli rabe to a light green color. Drain the water and place broccoli rabe in a bowl or dish. In a separate Pam coated pan, cook and mix garlic and onions for a few minutes. Upon completion pour over broccoli rabe.
- Cut potatoes into fourths and cook in a Pam coated pan. Add a few dashes of sea salt, pepper, and minced garlic. Be sure to flip potatoes. Keep pan covered to reduce cooking time. Cook until golden brown.
There will be new entries added to the cookbook every week. This cookbook will help bring those boring foods to life while preserving healthy nutritional value. In addition, each entry is always divided pink and blue for females and males.
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